{"id":395,"date":"2025-12-15T10:54:46","date_gmt":"2025-12-15T10:54:46","guid":{"rendered":"https:\/\/coachingcore.ch\/articles\/?p=395"},"modified":"2025-12-15T10:55:24","modified_gmt":"2025-12-15T10:55:24","slug":"fetes-de-fin-dannee-quand-la-solitude-sinvite-sous-le-sapin","status":"publish","type":"post","link":"https:\/\/coachingcore.ch\/articles\/coaching\/fetes-de-fin-dannee-quand-la-solitude-sinvite-sous-le-sapin\/","title":{"rendered":"F\u00eates de fin d’ann\u00e9e\u00a0: quand la solitude s’invite sous le sapin"},"content":{"rendered":"\n

Les f\u00eates de fin d\u2019ann\u00e9e sont cens\u00e9es rimer avec chaleur, retrouvailles, joie partag\u00e9e. Pourtant, derri\u00e8re les repas conviviaux et les vitrines illumin\u00e9es, une autre r\u00e9alit\u00e9 persiste : celle des solitudes.
Solitude d\u2019un deuil r\u00e9cent, d\u2019une s\u00e9paration, d\u2019une famille \u00e9loign\u00e9e, ou simplement d\u2019un sentiment de d\u00e9calage face \u00e0 l\u2019euphorie collective, il n\u2019y a pas une seule, mais des solitudes, multiples, silencieuses, souvent invisibles.<\/p>\n\n\n\n

Et c\u2019est justement \u00e0 cette p\u00e9riode que la d\u00e9pression conna\u00eet un pic alarmant. Chaque hiver, des milliers de personnes voient leur moral s\u2019effondrer alors m\u00eame que tout autour d\u2019elles semble briller.<\/p>\n\n\n\n

Retrouver de la lumi\u00e8re, autrement<\/h2>\n\n\n\n

Sortir de ce cercle n\u2019est pas une question de volont\u00e9. C\u2019est une question d\u2019accompagnement, de compr\u00e9hension de soi et de r\u00e9apprentissage du lien entre corps, \u00e9motions et esprit. Il est essentiel d\u2019aider chacun \u00e0 retrouver sa lumi\u00e8re int\u00e9rieure, en r\u00e9tablissant les \u00e9quilibres naturels, hormonaux, \u00e9motionnels et mentaux, mis \u00e0 mal par nos modes de vie modernes. \u00c0 travers des outils concrets d\u2019auto-coaching, de respiration, de gestion \u00e9motionnelle et de reconnexion \u00e0 soi, il est possible de transformer cette p\u00e9riode sombre en opportunit\u00e9 de recentrage.<\/p>\n\n\n\n

La d\u00e9pression n\u2019est pas une faiblesse : c\u2019est un signal. Le signe qu\u2019il est temps d\u2019\u00e9couter ce qui, en nous, appelle \u00e0 plus de sens, de douceur et de coh\u00e9rence. Et si, cette ann\u00e9e, au lieu de chercher la lumi\u00e8re \u00e0 l\u2019ext\u00e9rieur, dans les guirlandes et les \u00e9crans, nous la cherchions en nous ?<\/p>\n\n\n\n

Vous pouvez aussi lire cet article ici :<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Les f\u00eates de fin d\u2019ann\u00e9e sont cens\u00e9es rimer avec chaleur, retrouvailles, joie partag\u00e9e. Pourtant, derri\u00e8re les repas conviviaux et les vitrines illumin\u00e9es, une autre r\u00e9alit\u00e9 persiste : celle des solitudes.Solitude d\u2019un deuil r\u00e9cent, d\u2019une s\u00e9paration, d\u2019une famille \u00e9loign\u00e9e, ou simplement d\u2019un sentiment de d\u00e9calage face \u00e0 l\u2019euphorie collective, il n\u2019y a pas une seule, mais des solitudes,…
Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":396,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,7,13],"tags":[],"class_list":["post-395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-developpement-personnel","category-new-mindset"],"yoast_head":"\nF\u00eates de fin d'ann\u00e9e\u00a0: quand la solitude s'invite sous le sapin - Articles et pensées, Mario Bucciarelli, coach à Lausanne<\/title>\n<meta name=\"description\" content=\"Les articles, pens\u00e9es et publication de Mario Bucciarelli, coach professionnel certifi\u00e9 PCC-ICF, ma\u00eetre praticien certifi\u00e9 en PNL, praticien certifi\u00e9 CLEEN.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachingcore.ch\/articles\/coaching\/fetes-de-fin-dannee-quand-la-solitude-sinvite-sous-le-sapin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00eates de fin d'ann\u00e9e\u00a0: quand la solitude s'invite sous le sapin - 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