{"id":33,"date":"2019-04-09T08:48:02","date_gmt":"2019-04-09T08:48:02","guid":{"rendered":"https:\/\/coachingcore.ch\/articles\/?p=33"},"modified":"2021-01-18T14:36:47","modified_gmt":"2021-01-18T14:36:47","slug":"la-peur-de-lerreur-la-peur-cest-lerreur","status":"publish","type":"post","link":"https:\/\/coachingcore.ch\/articles\/coaching\/la-peur-de-lerreur-la-peur-cest-lerreur\/","title":{"rendered":"L’influence n\u00e9gative de la peur de l’erreur"},"content":{"rendered":"\n

Il y a quelques ann\u00e9es, l\u2019une de mes amies voulait se consacrer \u00e0 l\u2019art th\u00e9\u00e2tral, mais elle redoutait d\u2019aller sur sc\u00e8ne. Elle disait qu\u2019elle ne se sentait pas pr\u00eate et cela la mettait dans l\u2019impossibilit\u00e9 de se produire devant un public. Et comme elle avait toujours l\u2019impression qu\u2019elle manquait des connaissances ou des exp\u00e9riences n\u00e9cessaires, elle ne montait jamais sur sc\u00e8ne. Sa plus grande peur, c\u2019\u00e9tait de commettre des erreurs. Sa plus grande erreur, c\u2019\u00e9tait d\u2019avoir peur de l\u2019erreur. <\/strong>\n<\/p>\n\n\n\n

Elle a arr\u00eat\u00e9 assez rapidement sa carri\u00e8re th\u00e9\u00e2trale. Mon amie craignait de ne pas \u00eatre \u00e0 la hauteur du projet pour lequel elle avait \u00e9t\u00e9 choisie en oubliant que, justement, elle avait \u00e9t\u00e9 choisie parce qu\u2019elle \u00e9tait comme elle \u00e9tait. Exactement comme elle \u00e9tait, avec ses forces et ses faiblesses. \n<\/p>\n\n\n\n

Lorsque nous nous engageons sur le chemin de l\u2019excellence professionnelle et personnelle, l\u2019un des obstacles les plus difficiles \u00e0 contourner, c\u2019est la peur. La peur se manifeste de diff\u00e9rentes fa\u00e7ons: maladresse, blocages de toutes sortes, d\u00e9pendance vis-\u00e0-vis des partenaires, des coll\u00e8gues et des sup\u00e9rieurs hi\u00e9rarchiques, jalousie et envie du succ\u00e8s d\u2019autrui, jusqu\u2019aux cons\u00e9quences les plus n\u00e9fastes (burn-out, d\u00e9pression, addictions, etc.). Je pense que l\u2019expression la plus redoutable de la peur, c\u2019est la peur de l\u2019erreur. Nous pensons que pour atteindre un objectif, ou pour accomplir la mission qu\u2019on nous a confi\u00e9e, nous ne devons jamais commettre d\u2019erreurs, nous devons \u00eatre parfaits.\n<\/p>\n\n\n\n

Ce genre de peur est sournois car il peut subsister en arri\u00e8re-plan d\u2019un effort totalement honn\u00eate de notre part. Et malgr\u00e9 notre engagement dans la mise en place des processus de production, ou des plans d\u2019action, nous nous retrouvons bloqu\u00e9s, incapables d\u2019exploiter notre talent, nos connaissances, nos comp\u00e9tences. Cette peur \u00absourde\u00bb nuit \u00e0 notre travail et \u00e0 celui de nos partenaires et g\u00e2che des relations personnelles qui avaient tout pour r\u00e9ussir. Elle est pernicieuse parce qu\u2019elle se cristallise dans des croyances limitantes que nous nous r\u00e9p\u00e9tons sous forme d\u2019injonction n\u00e9gative lorsque nous devons passer \u00e0 l\u2019action. Elle est fastidieuse cette petite voix qui vient nous d\u00e9stabiliser\u2026 \n<\/p>\n\n\n\n

Nous nous jugeons trop s\u00e9v\u00e8rement et nous nous surprenons \u00e0 nous m\u00e9fier de nous-m\u00eames. Nous ne voyons plus que nos faiblesses et nous ne nous pardonnons pas d\u2019\u00eatre imparfaits. Souvent, cela vient du fait que nous sommes peu conscients de nos ressources, de ce que nous pouvons r\u00e9ellement accomplir, de la contribution que nous sommes appel\u00e9s \u00e0 donner dans la r\u00e9alisation d\u2019un projet ou dans une relation. Chacun de nous poss\u00e8de un grand nombre de qualit\u00e9s: intelligence, sens pratique, empathie, force morale ou physique, r\u00e9sistance, r\u00e9silience, compassion, foi et humour, comp\u00e9tences techniques et relationnelles, exp\u00e9rience professionnelle et humaine\u2026 \n<\/p>\n\n\n\n

En prenant conscience de nos forces, nous pouvons \u00eatre plus congruents et regarder nos erreurs et nos faiblesses avec plus d\u2019indulgence. Nous pouvons aborder le monde qui nous entoure avec une \u00e9nergie nouvelle, plus juste et plus constructive. Nous ne sommes pas parfaits et nous ne devons pas l\u2019\u00eatre.\n<\/p>\n\n\n\n

En prenant conscience de notre imperfection nous prenons conscience de notre humanit\u00e9. C\u2019est elle qui fait de nous ce que nous sommes: des \u00eatres uniques. Aimer son imperfection, c\u2019est aimer son humanit\u00e9, c\u2019est se pardonner, s\u2019accepter avec ses faiblesses et aussi avec un arsenal merveilleux d\u2019outils et de ressources qui nous permet de faire face \u00e0 un grand nombre de situations, aussi difficiles soient-elles. Lib\u00e9r\u00e9s de la prison du perfectionnisme, nous pouvons emprunter le chemin qui m\u00e8ne \u00e0 l\u2019excellence. Et nous avons tout \u00e0 y gagner!\n<\/p>\n\n\n\n

\n\n\n\n

Pour lire cet article dans l’AGEFI, cliquez ici !<\/a><\/p>\n\n\n\n

Cr\u00e9dit photo : anders jilden sur unsplash<\/a><\/p>\n\n\n\n

(toute reproduction partielle ou totale de ce texte sans l’autorisation de l’auteur est interdite)<\/strong>
\u00a9Mario Bucciarelli, 201<\/strong>9<\/p>\n","protected":false},"excerpt":{"rendered":"

Il y a quelques ann\u00e9es, l\u2019une de mes amies voulait se consacrer \u00e0 l\u2019art th\u00e9\u00e2tral, mais elle redoutait d\u2019aller sur sc\u00e8ne. Elle disait qu\u2019elle ne se sentait pas pr\u00eate et cela la mettait dans l\u2019impossibilit\u00e9 de se produire devant un public. Et comme elle avait toujours l\u2019impression qu\u2019elle manquait des connaissances ou des exp\u00e9riences n\u00e9cessaires,…
Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":6,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,7],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-developpement-personnel"],"yoast_head":"\nL'influence n\u00e9gative de la peur de l'erreur - Articles et pensées, Mario Bucciarelli, coach à Lausanne<\/title>\n<meta name=\"description\" content=\"Les articles, pens\u00e9es et publication de Mario Bucciarelli, coach professionnel certifi\u00e9 PCC-ICF, ma\u00eetre praticien certifi\u00e9 en PNL, praticien certifi\u00e9 CLEEN.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachingcore.ch\/articles\/coaching\/la-peur-de-lerreur-la-peur-cest-lerreur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'influence n\u00e9gative de la peur de l'erreur - 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